Improve Your: Flexibility, Balance, Stretch

Exercise for: Core, Arms, Wrists, Spine, Shoulders

Asanas: Straddle Split Pose In Handstand Wall, Downward Facing Tree Wall, One Legged Dog Against Wall

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana Wall, Adho Mukha Vrksasana, Eka Pada Svanasana