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Jill Cox
Jill Cox
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Arms, Wrists, Spine, Shoulders

Asanas: Downward Facing Tree Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana

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