Improve Your: Flexibility, Strength

Exercise for: Core, Legs, Hips, Arms, Wrists, Chest

Asanas: Garland, Plank, Dolphin Variation, Hero, Downward Facing Dog, Wild Thing, Four Limbed Staff, Upward Facing Dog Variation, Bow, Low Lunge Twist, Head-to-Knee Forward Bend, Child's Pose

Sanskrit asanas: Malasana, Phalakasana, Ardha Pincha Mayurasana, Virasana, Adho Mukha Svanasana, Camatkarasana, Chaturanga, Urdhva Mukha Svanasana, Dhanurasana, Parivrtta Utthita Ashwa SanchAshta Chandrasana, Janu Sirsasana, Balasana