Improve Your: Flexibility, Stretch
Exercise for: Core, Legs, Hips
Asanas: Eagle Variation, Supine Split, Monkey
Sanskrit asanas: Garudasana, Supta Trivikramasana, Hanumanasana
Improve Your: Flexibility, Stretch
Exercise for: Core, Legs, Hips
Asanas: Eagle Variation, Supine Split, Monkey
Sanskrit asanas: Garudasana, Supta Trivikramasana, Hanumanasana