Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms, Wrists, Spine, Shoulders

Asanas: Revolved Triangle Variation, Standing Forward Bend Variation, Wide-Legged Forward Bend Variation, Straddle Split Pose In Handstand Variation, Feathered Peacock

Sanskrit asanas: Parivrtta Trikonasana, Uttanasana, Prasarita Padottanasana, Samakonasana Adho Mukha Vrksasana, Pinch Mayurasana