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Nível: Advanced
Ioga: Ashtanga Bikram Hot Yoga
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Melhore a sua: Flexibilidade, Equilíbrio Corpo e Mente, Força

Exercício para: Corpo, Pernas, Ancas, Braços, Pulsos, Coluna Vertebral, Ombros

Assanas: Triângulo Rotacionado Variação, Flexão para Frente em Pé Variação, Flexão para frente com pernas abertas Variação, Split de Pernas Abertas em Pé Variação, Penas do Pavão

Asanas em sânscrito: Parivrtta Trikonasana, Uttanasana, Prasarita Padottanasana, Samakonasana Adho Mukha Vrksasana, Pinch Mayurasana

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