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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms, Spine

Asanas: Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation

Sanskrit asanas: Virabhadrasana II, Virabhadrasana I, Ashva SanchAshta Chandrasana, Utkatasana, Samakonasana Adho Mukha Vrksasana

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