Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to my playlist Add to favorites

Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Arms, Wrists

Asanas: Warrior III, Handstand Split Variation, One Legged Wheel, Downward Facing Tree

Sanskrit asanas: Virabhadrasana III, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Chakrasana, Adho Mukha Vrksasana

Related workouts

Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Variation
4:25
Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Pose Variation
Amelie Black Beginner
Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
0:21
Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
Sylvia Calderon Advanced
Handstand Split Variation, Wheel, Mountain Variation
0:15
Handstand Split Variation, Wheel, Mountain Variation
Rose Stone Advanced
Mountain Namaste, Wheel, Full Wheel, Standing Forward Bend
0:14
Mountain Namaste, Wheel, Full Wheel, Standing Forward Bend
Sylvia Calderon Advanced