Improve Your: Strength, Stretch
Exercise for: Back, Legs, Hips
Asanas: Low Lunge Variation, Four Limbed Staff Variation, Upward Facing Dog
Sanskrit asanas: Anjaneyasana, Chaturanga Dandasana, Urdhva Mukha Svanasana
Improve Your: Strength, Stretch
Exercise for: Back, Legs, Hips
Asanas: Low Lunge Variation, Four Limbed Staff Variation, Upward Facing Dog
Sanskrit asanas: Anjaneyasana, Chaturanga Dandasana, Urdhva Mukha Svanasana