Improve Your: Balance, Strength
Exercise for: Core, Arms
Asanas: Cow Variation, Supported Headstand
Sanskrit asanas: Bitilasana, Salamba Sirsasana
Improve Your: Balance, Strength
Exercise for: Core, Arms
Asanas: Cow Variation, Supported Headstand
Sanskrit asanas: Bitilasana, Salamba Sirsasana