Improve Your: Flexibility, Balance

Exercise for: Core, Legs, Hips, Arms, Wrists

Asanas: Both Legs Behind the Head Variations, Firefly, Upward Facing Dog, Downward Facing Dog, Seated Forward Bend

Sanskrit asanas: Dwi Pada Sirsasana, Tittibhasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Paschimottanasana