Improve Your: Balance, Strength, Stretch
Exercise for: Core, Legs, Arms
Asanas: Upward Salute, Eagle, Warrior III Variation
Sanskrit asanas: Urdhva Hastasana, Garudasana, Virabhadrasana III
Improve Your: Balance, Strength, Stretch
Exercise for: Core, Legs, Arms
Asanas: Upward Salute, Eagle, Warrior III Variation
Sanskrit asanas: Urdhva Hastasana, Garudasana, Virabhadrasana III