Improve Your: Balance, Strength, Stretch
Exercise for: Core, Legs, Arms, Wrists
Asanas: Chair, Chair Pose Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend
Sanskrit asanas: Utkatasana, Parivrtta Utkatasana, Parsva Bakasana, Eka Pada Bakasana, Uttanasana
