Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile

Sanskrit asanas: Utkata Konasana, Parsva Urdhva Hastasana, Utthita Trikonasana, Anjaneyasana, Salamba Bhujangasana, Makarasana