Improve Your: Flexibility, Balance, Strength
Exercise for: Core, Legs, Arms, Wrists
Asanas: Downward Facing Dog Variation, Half Handstand Against The Wall Variation, One Legged Wheel Against the Wall Variation
Sanskrit asanas: Adho Mukha Svanasana, Ardha Adho Mukha Vrksasana, Eka Pada Chakrasana