Improve Your: Flexibility, Balance, Strength, Stretch, Inversion
Exercise for: Legs, Arms, Spine
Asanas: Bound Standing Splits
Sanskrit asanas: Baddha Urdhva Prasarita Eka Padasana
Improve Your: Flexibility, Balance, Strength, Stretch, Inversion
Exercise for: Legs, Arms, Spine
Asanas: Bound Standing Splits
Sanskrit asanas: Baddha Urdhva Prasarita Eka Padasana