Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Legs, Arms, Wrists, Chest
Asanas: Bridge Variation, Wheel Variation
Sanskrit asanas: Setu Bandhasana, Chakrasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Legs, Arms, Wrists, Chest
Asanas: Bridge Variation, Wheel Variation
Sanskrit asanas: Setu Bandhasana, Chakrasana