Improve Your: Flexibility, Strength, Stretch

Exercise for: Core, Legs, Hips, Arms, Wrists, Spine

Asanas: Mountain, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Standing Split, Lord of the Fishes, Tiger Variation, Hero Variation, Table Top, Cat Cow, Child's Pose

Sanskrit asanas: Tadasana, Uttanasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana , Urdhva Prasarita Eka Padasana, Matsyendrasana, Vyaghra, Virasana, Bharmanasana, Marjaryasana/Bitilasana, Balasana