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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Extended Hand to Big Toe Variation, One Legged Crane Variation, Downward Facing Dog Variation, Standing Forward Bend

Sanskrit asanas: Utthita Hasta Padangustasana, Eka Pada Bakasana, Adho Mukha Svanasana, Uttanasana

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