Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Handstand Split Variation, One Legged Stretched Out Scorpion, Big Toe, Tree, Upward Salute Variation, Warrior I, Warrior II Variation, Warrior III Variation, Lord of Dancers Variation

Sanskrit asanas: Hanumanasana in Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Padangusthasana, Vrksasana, Urdhva Hastasana, Virabhadrasana I, Virabhadrasana II, Padangusthasana, Urdhva Hastasana, Virabhadrasana III, Natarajasana