Improve Your: Flexibility, Strength, Stretch
Exercise for: Back, Core, Legs, Arms, Spine, Shoulders
Asanas: Forearm Stand Variation, Wheel Variation, King Pigeon Variation
Sanskrit asanas: Pincha Mayurasana, Chakrasana, Kapotasana
Improve Your: Flexibility, Strength, Stretch
Exercise for: Back, Core, Legs, Arms, Spine, Shoulders
Asanas: Forearm Stand Variation, Wheel Variation, King Pigeon Variation
Sanskrit asanas: Pincha Mayurasana, Chakrasana, Kapotasana