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Sylvia Calderon
Sylvia Calderon
Nível: Advanced
Ioga: Ashtanga Bikram Hot Yoga
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Melhore a sua: Flexibilidade, Força, Alongamento

Exercício para: Costas, Corpo, Pernas, Braços, Coluna Vertebral, Ombros

Assanas: Inversão Apoiada no Antebraço Variação, Roda Variação, Rei Pombo Variação

Asanas em sânscrito: Pincha Mayurasana, Chakrasana, Kapotasana

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