Improve Your: Balance, Strength, Stretch

Exercise for: Back, Core, Arms, Wrists, Chest

Asanas: Upward Salute Variation, Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Downward Facing Tree Variation

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Vrksasana