Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Legs, Arms, Wrists, Chest
Asanas: Upward Facing Dog, Scorpion, Scorpion Variation
Sanskrit asanas: Urdhva Mukha Svanasana, Vrschikasana, Vrschikasana
Improve Your: Flexibility, Balance, Strength
Exercise for: Back, Legs, Arms, Wrists, Chest
Asanas: Upward Facing Dog, Scorpion, Scorpion Variation
Sanskrit asanas: Urdhva Mukha Svanasana, Vrschikasana, Vrschikasana