Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Upward Facing Dog Variation, Downward Facing Dog, One Legged Dog, Wild Thing Variation, Wheel Variation, One Legged Wheel, Half Moon Variation, Handstand Lotus Legs, Downward Facing Tree Variation, Seated Forward Bend

Sanskrit asanas: Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Chakrasana, Eka Pada Chakrasana, Ardha Chandrasana, Adho Mukha Vrksasana Pada Padmasana, Adho Mukha Vrksasana, Paschimottanasana