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Saura Wang
Saura Wang
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Strength, Stretch, Inversion

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Camatkarasana, Urdva Dhanurasana, Urdhva Mukha Svanasana

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