Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Level: Beginner
Yoga: Ashtanga Bikram Hot Yoga
Add to my playlist Add to favorites

Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Legs, Arms, Wrists, Chest, Shoulders

Asanas: Upward Salute Variation, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Big Toe

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Padangusthasana

Related workouts

Handstand Lotus
0:15
Handstand Lotus
Saura Wang Advanced
Downward Facing Tree Variation, One Legged Wheel Variation, Wheel Variation, Handstand Split Variation, Downward Facing Dog
0:17
Downward Facing Tree Variation, One Legged Wheel Variation, Wheel Variation, Handstand Split Variation, Downward Facing Dog
Advanced
Downward Facing Tree Against the Wall Variation, Half Handstand Against The Wall Variation
0:15
Downward Facing Tree Against the Wall Variation, Half Handstand Against The Wall Variation
Veronica Parker Advanced
Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child's Pose
0:44
Locust Variation, Half Frog Variation, Bow Variation, Downward Facing Dog, Child's Pose
Veronica Parker Advanced