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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Standing Forward Bend, Downward Facing Tree Variation,Chair Variation

Sanskrit asanas: Uttanasana, Adho Mukha Vrksasana, Utkatasana

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