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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength, Stretch

Exercise for: Core, Legs, Hips, Arms, Wrists

Asanas: Child's Pose, Downward Facing Dog, One Legged Dog, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Balasana, Adho Mukha Svanasana, Eka Pada Svanasana, Eka Pada Koundinyanasana II

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