Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child's Pose, Hero Pose Variation, Reclined Butterfly

Sanskrit asanas: Surya Namaskar, Utkatasana, Vrksasana, Phalakasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Virabhadrasana I, Eka Pada Adho Mukha Svanasana, Ashta Chandrasana, Virabhadrasana II, Viparita Virabhadrasana, Utthita Parsvakonasana, Balasana, Virasana, S