Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas: Upward Salute Variation, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Lunge, Standing Balance One Leg Raised, Standing Head To Knee, Warrior III Variation, Warrior I, Downward Facing Dog, One Legged Dog, Wild Thing, Wheel

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Ashva SanchAshta Chandrasana, Utthita Eka Padasana, Dandayamana Janu Sirsasana, Virabhadrasana III, Virabhadrasana I, Adho Mukha Svanasana, Eka Pada Svanasana,