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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: Royal Pigeon, Standing Half Bound Lotus, Downward Facing Tree Variation, One Legged Crane Variation, Half Pigeon Variation

Sanskrit asanas: Raja Kapotasana, Ardha Baddha Padmottanasana, Adho Mukha Vrksasana, Eka Pada Bakasana, Ardha Kapotasana

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