Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Shoulders

Asanas: Downward Facing Dog, Upward Facing Dog Variation, Dolphin, Forearm Split Variation, One Legged Wheel, Wheel Variation

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Catur Svanasana, Hanumanasana in Pinch Mayurasana, Eka Pada Chakrasana, Chakrasana