Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Shoulders

Asanas: Downward Facing Dog, Upward Facing Dog, One Legged Dog, Wild Thing Variation, Monkey Variation, Garland Variation, Staff, Side Plank Variation, Handstand Split Variation, Downward Facing Tree

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Hanumanasana, Malasana, Dandasana, Vasisthasana, Hanumanasana in Adho Mukha Vrksasana, Adho Mukha Vrksasana