Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Hips, Arms

Asanas: Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation

Sanskrit asanas: Padangusthasana, Ardha Adho Mukha Vrksasana, Hanumanasana, Samakonasana Adho Mukha Vrksasana, Hanumanasana, Adho Mukha Vrksasana