Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms, Wrists, Chest

Asanas: Downward Facing Dog, Warrior I, Feathered Peacock Variation, Handstand Lotus Legs, Upward Facing Dog, Scorpion Variation

Sanskrit asanas: Adho Mukha Svanasana, Virabhadrasana I, Pincha Mayurasana, Adho Mukha Vrksasana Pada Padmasana, Urdhva Mukha Svanasana, Vrschikasana