Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Big Toe, Standing Forward Bend Variation, Half Handstand Variation, One Legged Stretched Out Scorpion, Downward Facing Tree Variation

Sanskrit asanas: Padangusthasana, Uttanasana, Ardha Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Adho Mukha Vrksasana