Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Arms, Wrists, Spine

Asanas: Supported Headstand Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Salamba Sirsasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana