Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Lord of Dancers Variations, Half Wheel, Wheel, Downward Facing Tree Variation, Handstand Split Variation, One Legged Stretched Out Scorpion, One Legged Wheel Variation

Sanskrit asanas: Natarajasana, Ardha Chakrasana, Urdhva Dhanurasana, Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Eka Pada Chakrasana