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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Downward Facing Dog, Upward Facing Dog, OneLegged Side Plank Variation, Wild Thing, Low Lunge Variation

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Eka Pada Vasisthasana, Camatkarasana, Anjaneyasana

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