Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists

Asanas: Straddle Split Pose in Handstand, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana