Want more video lessons?
main.Become a member and get day access to all the lessons.
Get a trial
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to my playlist Add to favorites

Improve Your: Balance, Strength

Exercise for: Core, Legs, Hips, Arms

Asanas: Half Bound Lotus Standing Forward Bend, Lotus Handstand Variation, Downward Facing Tree

Sanskrit asanas: Ardha Baddha Padmottanasana, Adho Mukha Vrksasana in Padmasana, Adho Mukha Vrksasana

Related workouts

Half Lotus Variation, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Child's Pose, One Legged Dog Variation, Dolphin, Hero Variation, Headstand
5:37
Half Lotus Variation, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Child's Pose, One Legged Dog Variation, Dolphin, Hero Variation, Headstand
Amelie Black Advanced
Full Wheel
0:15
Full Wheel
Advanced
Mountain, Palm Tree, Big Toe, Handstand, Four Limbed Staff, Bow Variation, Downward Facing Dog
0:15
Mountain, Palm Tree, Big Toe, Handstand, Four Limbed Staff, Bow Variation, Downward Facing Dog
Advanced
Crow
0:09
Crow
Saura Wang Advanced