Improve Your: Flexibility, Balance, Strength

Exercise for: Core, Legs, Arms, Spine, Abdominal Muscles

Asanas: Downward Facing Dog, Eight-Angle, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Adho Mukha Svanasana, Astavakrasana, Eka Pada Koundinyanasana II