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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength, Stretch

Exercise for: Back, Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas: Extended Puppy, Half Wheel Variation, Seated Forward Bend, Compass Variation, Pose Dedicated to the Sage Koundinya II, Upward Facing Dog, Downward Facing Dog, One Legged Dog, One Legged King Pigeon II Variation, Monkey Variation

Sanskrit asanas: Uttana Shishosana, Ardha Chakrasana, Paschimottanasana, Parivrtta Surya Yantrasana, Eka Pada Koundinyanasana II, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Eka Pada Rajakapotasana II, Hanumanasana

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