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Upward Salute Variation, Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Downward Facing Tree Variation
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Upward Salute Variation, Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Downward Facing Tree Variation
Advanced
Half Wheel, Wheel Variation
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Half Wheel, Wheel Variation
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Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child's Pose
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Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child's Pose
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Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation
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Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation
Amelie Black Intermediate