Improve Your: Flexibility, Balance
Exercise for: Core, Legs, Hips, Arms
Asanas: Upward Salute, Bird of Paradise
Sanskrit asanas: Urdhva Hastasana, Svarga Dvijasana
Improve Your: Flexibility, Balance
Exercise for: Core, Legs, Hips, Arms
Asanas: Upward Salute, Bird of Paradise
Sanskrit asanas: Urdhva Hastasana, Svarga Dvijasana