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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Arms, Wrists, Shoulders

Asanas: Upward Salute Variation, Standing Forward Bend, Downward Facing Tree Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Adho Mukha Vrksasana, Vrschikasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana

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