Improve Your: Flexibility, Balance, Strength

Exercise for: Back, Core, Legs, Hips, Arms

Asanas: Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile

Sanskrit asanas: Utkatasana, Uttanasana, Parsvottanasana, Prasarita Padottanasana, Utthita Trikonasana, Anuvittasana, Phalakasana, Makarasana