Improve Your: Balance, Strength, Inversion
Exercise for: Core, Arms, Shoulders
Asanas: Tripod Headstand Prep One Leg Half Raised
Sanskrit asanas: Catur Svanasana Sirsasana Eka Janu Kurpara Eka Pada Ardha Urdhva
Improve Your: Balance, Strength, Inversion
Exercise for: Core, Arms, Shoulders
Asanas: Tripod Headstand Prep One Leg Half Raised
Sanskrit asanas: Catur Svanasana Sirsasana Eka Janu Kurpara Eka Pada Ardha Urdhva