Improve Your: Flexibility, Balance, Strength, Stretch, Inversion
Exercise for: Core, Arms, Shoulders
Asanas: Press Handstand Variation
Sanskrit asanas: Adho Mukha Vrksasana Variation
Improve Your: Flexibility, Balance, Strength, Stretch, Inversion
Exercise for: Core, Arms, Shoulders
Asanas: Press Handstand Variation
Sanskrit asanas: Adho Mukha Vrksasana Variation