Improve Your: Flexibility, Strength, Stretch, Inversion
Exercise for: Core, Legs, Arms, Wrists, Spine
Asanas: Downward Facing Dog, Plank
Sanskrit asanas: Adho Mukha Svanasana, Kumbhakasana
Improve Your: Flexibility, Strength, Stretch, Inversion
Exercise for: Core, Legs, Arms, Wrists, Spine
Asanas: Downward Facing Dog, Plank
Sanskrit asanas: Adho Mukha Svanasana, Kumbhakasana