Improve Your: Flexibility, Strength, Stretch, Inversion

Exercise for: Back, Core, Legs, Arms, Wrists, Spine, Abdominal Muscles

Asanas: Volcano, Crescent Low Lunge, Downward Facing Dog, Three Legged Dog, Big Toe, Cobra, Eight Limbed Pose

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Anjaneyasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Padangusthasana, Bhujanghasana, Ashtangasana